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New here? Intro Three: three classes in 21 days for $69.

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FormaPilates
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01Classes

Seven formats, one reformer room

Every class runs 45 or 50 minutes with ten or twelve people, so the instructor can see everyone. Start with Foundations, then mix formats through the week.

  1. Foundations
  2. Flow
  3. Sculpt
  4. Jumpboard
  5. Tower
  6. Mat
  7. Prenatal
  8. Private
01

Reformer Foundations

Beginner50 min12 spotsDrop-in $36 or 1 credit

SteadyIntensity 2 of 5

Where everyone starts. Springs, straps, footbar and headrest explained as you go, then the core sequence every other class builds on: footwork, bridging, rowing and side work. Slower pace, lighter springs and an instructor who sets up your reformer with you.

In class

  1. 1Reformer setup, springs and safety, explained once and then cued
  2. 2Footwork, bridging, rowing and side-lying series at a steady pace
  3. 3A short stretch and a note on which class to try next

Good if

You're new to the reformer, coming back after a break, or want to sharpen the basics.

Every week

Mon 7 AM, Mon 5 PM, Tue 7 AM, Tue 7:15 PM, Wed 7 AM, Thu 7 AM, Fri 9:30 AM, Sat 10:15 AM, Sun 11:30 AM

Taught by Jo

Next classes

All Foundations classes
02

Reformer Flow

All levels50 min12 spotsDrop-in $36 or 1 credit

ModerateIntensity 3 of 5

Our signature full-body class. Movements link together with few breaks, moderate spring loads and a steady tempo, so you finish worked but not wrecked. Comfortable after about five Foundations classes.

In class

  1. 1Warm-up on the footbar straight into the first sequence
  2. 2Linked series for legs, core, arms and back with few breaks
  3. 3Standing work to finish, then a proper stretch

Good if

You've taken about five classes and want a full-body workout that keeps moving.

Every week

Mon 6 AM, Mon 12 PM, Tue 6 PM, Wed 6 AM, Wed 12 PM, Thu 6 PM, Fri 6 AM, Fri 12 PM, Sat 8 AM, Sun 9 AM

Taught by Lena, Ana, Theo

Next classes

All Flow classes
03

Reformer Sculpt

Intermediate50 min12 spotsDrop-in $36 or 1 credit

StrongIntensity 4 of 5

Heavier springs, slower counts and the sitting box for strength work through the glutes, back and shoulders. Light hand weights come in for the last block. Expect shaking legs and a lot of small, precise reps.

In class

  1. 1Heavy-spring leg series to fatigue
  2. 2Sitting box work for back and shoulders, light weights for the arms
  3. 3Glute series and a slow core finisher

Good if

You like strength work, slow tempos and the feeling of legs that shake.

Every week

Mon 9:30 AM, Mon 6 PM, Tue 6 AM, Wed 6 PM, Thu 6 AM, Thu 7:15 PM, Fri 7 AM, Sat 9 AM

Taught by Lena, Marisol, Theo

Next classes

All Sculpt classes
04

Jumpboard Cardio

Intermediate45 min12 spotsDrop-in $36 or 1 credit

IntenseIntensity 5 of 5

The jumpboard clips onto the end of the reformer so you can jump lying down: interval rounds of low-impact jumping, then strength blocks between them. Music-driven and sweaty, with far less pounding than a run because you jump lying down.

In class

  1. 1Four jumping intervals lying down on the reformer
  2. 2Strength blocks between rounds so your heart rate settles
  3. 3A cool-down that stretches calves and hips

Good if

You want cardio without the impact of running, and a good playlist.

Every week

Mon 7:15 PM, Tue 8:15 AM, Wed 5 PM, Thu 8:15 AM, Fri 5 PM, Sat 11:30 AM

Taught by Dev

Next classes

All Jumpboard classes
05

Tower

All levels50 min10 spotsDrop-in $36 or 1 credit

ModerateIntensity 3 of 5

Class on the tower frame of our ten combination reformers: push-through bar, roll-down bar and leg springs for spinal articulation, hamstring work and arm series you can't do on a flat reformer. Ten spots.

In class

  1. 1Roll-downs and push-through for spinal articulation
  2. 2Leg springs for hips and hamstrings
  3. 3Arm springs standing and kneeling

Good if

You want mobility work, spinal articulation and long, slow leg-spring series.

Every week

Tue 5 PM, Wed 9:30 AM, Thu 5 PM, Sun 10:15 AM

Taught by Lena, Marisol

Next classes

All Tower classes
06

Mat

All levels45 min12 spotsDrop-in $36 or 1 credit

ModerateIntensity 3 of 5

Classical mat work with a ring and a small ball: the hundred, roll-ups, the series of five and the side kick series. No machine, so your own body weight does the work. A good second class of the week.

In class

  1. 1The hundred, roll-ups and the series of five
  2. 2Side kick series and back extension
  3. 3Ring and ball work, then a seated stretch

Good if

You want the classical repertoire, or a second class that travels anywhere.

Every week

Wed 8:15 AM, Fri 8:15 AM, Sat 12:45 PM, Sun 5 PM

Taught by Dev, Ana

Next classes

All Mat classes
07

Prenatal Reformer

All levels50 min10 spotsDrop-in $36 or 1 credit

SteadyIntensity 2 of 5

A reformer class for every trimester with adapted positions: more side-lying and seated work, lighter springs and no long stretches on your back. Ten spots so the instructor can adjust everyone. Please check with your care provider before starting any new exercise during pregnancy.

In class

  1. 1Seated and side-lying warm-up with breath work
  2. 2Leg and glute work with lighter springs, no long time on your back
  3. 3Upper body and a gentle stretch, with options for every trimester

Good if

You're pregnant and want to keep training with adapted positions and lighter springs.

Every week

Tue 11 AM, Thu 11 AM

Taught by Ana

Next classes

All Prenatal classes

08 · One on one

Private Session

Fifty-five minutes one on one in the private studio with a reformer, tower and chair. Use it to learn the equipment before group classes, work on a specific goal or get detailed cues on your form. Bring a partner for a duet.

Lena MarchettiMarisol VegaAna LindqvistTheo Brandt

$110

55 min · paid when you book

  • + Duet: bring a partner: $45
  • + Written session notes: $20
Book a private